Lifestyle

It's about three weeks post 6FIT and for the first time I feel like I haven't completely fallen off the healthy lifestyle wagon.  Yay! I have broken out (if only by a pound) of my plateau, continue to take lots of classes and my eating habits have been good for the most part...aside from Sunday when I ate potato salad like I have never had a carb before in my life. 

One of the biggest reasons (I think) for my success the past 3 weeks is that I have been logging all of my food and exercise with My Fitness Pal via the Iphone app.  Not only am I logging, but a number of my 6FIT friends are doing it as well...and we all have public diaries so I feel very accountable for the foods I put in my body and motivated by seeing the exercise everyone is logging.  

I have learned through My Fitness Pal that 1260 calories is just not enough to keep my stomach from growling throughout the day.  BUT, in order to eat more I need to compensate with exercise...DUH.  I do know this...I have known basically forever, but seeing it right in front of you helps to bring the point home.  If I want to eat something extra, I need to find a way to burn those calories.  For instance, this morning I was craving a bagel with cream cheese from Dunks.  I know that I am taking a double header with Virtual DanceFIT studio tonight, one class being cardio based, so I allowed myself the bagel.  It's all about the 80/20, friends. I know that on days where I am burning a lot of calories, I need make sure I eat those calories back in order to keep my metabolism on track.  There are some days where I look at my log at night and I still have 600 calories left to eat in order to make up for the exerted energy from that day.  Obviously, I am not going to eat an entire meal right before bed so I have a handful of pretzels or some peanut butter and go to bed.  I was worried about having so many extra calories left, but a friend said she looks at her weekly average and goes off that...good idea, and that's what I have been doing.  I love being held accountable for my food and exercise.  I am sorry, MFP friends, but I think you are all going to have to log for life in order for me to stay on track!  

Things I am having trouble with: working out BESIDES classes.  For instance...running, walking or outdoor cardio of any kind.  I cannot get motivated despite that fact that I see my fitness friends running miles upon miles every day.  I logged cleaning the other day in My Fitness Pal...LAME. 

I am going to record all of my excuses here so you guys can tell me to get over and get off my butt...

1. I am too tired in the morning to get up at 5 and go for a run.  My (9 month old!) baby slept through the night (until 530am) for the 3rd time last night and frankly, I am zonked.  
2. My knee hurts.  This is a half-assed excuse.  Jumping and squatting legitimately hurt my knee but now I think I am just scared to run to damage it further (don't worry, I have ortho and PT appointments set up for this month).
3. By the time I get home from work I don't have time.  Dinner, bedtime routine, classes, bed. Can I get another hour in the day? 
4. I turn lazy on the weekends...this is not an excuse, it is a fact.  I need someone to come to my house, put on my sneakers for me and drag me to the pavement.  Please.  Anyone! 

Another thing I am still struggling with is meal planning.  I have been terrible and bringing breakfast and lunch to work and I usually have an iced coffee and a lara bar for breakfast.  Clean, but not satisfying.  For lunch, I will bring leftovers on occasion, but still I find that I'm eating an apple or carrots and hummus too much.  Speaking of apples, I am not eating enough fruit.  I used to have two servings a day at least and lately, I have been looking at my apples on my desk wishing they were a giant piece of cake.  How sick am I? Then, I just don't eat them because let's face it...cake is just better.  

On Friday, June 21, I will be participating in a 40 day challenge with DanceFIT Studio called SummerFIT!  It is basically a contest to see who can take the most classes in 40 days.  Us DanceFITTERS love a good challenge! I am excited for it, even if my class schedule won't change too much because of my work hours.  I just love being in constant contact with my fitness friends.  

One last thing...remember Burpees?  Of course you do.  I found this challenge and I plan on doing it...who wants to join me?  It might sound crazy, but I have a weird love/hate relationship with these puppies.  I know how great they are for you and I feel totally accomplished when I complete a set, but c'mon, they are burpees so I can't fully love them. 

http://www.fitnessblender.com/v/workout-detail/Burpee-Madness-Fitness-Blender-100-Burpees-Workout-Challenge/eu/

In The Now

When I was starting back to work, a friend of mine (who has a daughter the same age as mine and also just went back to work) told me that the number one thing she has learned is to 100% in the now.  When you're at work, be at work- give 100% and try not to think about what's going on at home without you (this seems impossible).  When you're at home with the kids, be there.  Get off your work email, put your phone away and just be there.  The time with the kids is precious.  I have about 2-3 hours with them a day (usually only 2 and the other hour is going in and out of my daughter's room trying to get her to stop throwing books out of her bed).

I learned this the hard way from my daughter when I was on my phone facebooking, tweeting, instagramming, texting--whatever I was doing ( Yes, I am addicted to my phone and social media).  Anyway, she got sick of my fake listening and came over and took my phone and said "no phone, Mama.  Play with me."  Uh DUH.  I felt like a jerk.

I get home from work around 4:45-5PM.  After they eat dinner, instead of scrolling through useless information on my phone, we go outside and play on the swing, I put Pandora on and we have a dance party, we read books, build block towers and watch 30 minutes of a movie of her choice before bed.

Monday-Wednesday I have classes at 7 or 7:30 and she is obsessed with exercising with me.  As a special treat, she gets to stay up and "excise" with me for 15 minutes and then it's bed time.  I don't know who is bribing who here, but it works and 2 years olds are extremely flexible!! She can also do 100's like a rock star!

When the weekends roll around, I make a concentrated effort to plan fun and active activities for my family.  My husband tends to work every other weekend, so on the weekends we are together we like to do something good.  Now that it is nice out, a lot of our activities revolve around being outside.  Both of my kids LOVE to be outside, especially my daughter.  She begs to go out as soon as she steps foot inside.  I am always looking for active things to do on the weekends, while at the same time avoiding major crowds because that just gives me anxiety :)

Here's a list of some fun and active things to do with kids and families on the weekend.  I am sorry this list is only a Boston list.  I don't leave the state ever haha, but it would be great if readers in other cities or countries could add their favorite outdoor activity on here as well!

Cushing Memorial Park in Framingham:  We LOVE this place.  There's a 1.5-2 mile loop for walking, running, biking, rollerblading- whatever. It's situated on about 60 acres of pretty flat terrain and absolutely beautiful trees.  There's a small playground in the center of the park, with a train, so of course my daughter is obsessed. We take bikes, strollers, soccer balls and picnic lunches and spend a couple hours here.  They have swings too, which is all my little man needs!

Ashland State Park - Reservoir Hike: http://www.mass.gov/dcr/parks/trails/ashland.gif
This is a wonderful place for the entire family, including the pooches.  I prefer to park next to the tennis courts on Chestnut Street at the Warren Center and start the trail walk from there.  I used to hike around here with my dog and recently brought my 2 year old.  She loved it- loved the sticks, animals, water, everything!

Blue Hills:  I have yet to do this, but I plan to go during lunch next week my schedule isn't so insane.  Here's a link to the reservation.  http://www.mass.gov/dcr/parks/metroboston/blue.htm

Broadmoor Wildlife Sanctuary in Natick, MA:  Note to self, I must get a hiking backpack for the kids.  I have yet to be here, but we might try it out this weekend.  9 miles of varied trails with amazing views. This is not free (except for members, but it's only $5) http://www.massaudubon.org/Nature_Connection/Sanctuaries/Broadmoor/index.php

Going to the Cape for Memorial Day Weekend?  Be sure to check out the Cape Cod Rail Trail.  An amazing bike path that goes all over the Cape.  We've been in Chatham the past two weekens and they have one of their own called the Old Colony Rail Trail that goes through Harwich and Chatham.  http://www.chathaminfo.com/shared-files/File/Rail-Trail.pdf

Upper Charles Trail- Milford, MA:  This is a walking, biking, running train that is pretty much brand new.  There's a 5.5 mile section open so far, but proposed 20 mile trail through Ashland, Hopkinton, Milford, Sherborn and Holliston.  The Milford trail runs up rt 85.  We usually go to EMC Park in Hopkinton and then head to the trail for a walk/run after in the stroller. http://www.uppercharlestrail.org/

The Ecotarium, Worcester, MA:  This is probably out favorite place to go in the summer and in the winter.  However, you really only get the hiking in during the nice weather.  In the winter/rain we stay indoors. I have walked and hiked the outdoor museum area multiple times while pregnant.  It is NOT easy!  But, it's fun for the kids and there are lots of animals :) Added bonus- if you buy the membership, you can get into the majority of other museums in the city for free or a deep discount as well as museums around the country.
http://www.ecotarium.org/

Finally, here is a link to some great hiking in and around Boston: http://www.boston.com/travel/explorene/specials/outdoors/galleries/great_local_hiking_spots/

This Memorial Day, we remember our fallen heroes and their families and everything they have done for our country.

I hope everyone has a wonderful long weekend with lots of fun and healthy activities planned!

PS- try (as hard as it may be) to stay away from the potato salad :)